The back-to-school time is a combination of joy, relief and chaos. As the calendar turns towards the time of the year when backpacks are packed, and lunch boxes are packed and lunchboxes are stocked, it’s not only the children who require an organized game strategy. Moms are it time to reward yourself with a pat to the shoulder and enjoy a time of calm. It can be a challenge to manage items for school, activities and the everyday grind can seem difficult, but remember that your mental health is just as important. Let’s look at some easy strategies to help you maintain your cool and keep your own mental health as you navigate this hectic back-to school season.
- The priority is “Me” Timing: As a mom you have a variety of roles that may seem endless. However, remember that you cannot take a sip of a cup empty. If it’s a quick morning walk, reading a couple of chapters of the novel you’ve been eyeing for a while, or simply enjoying a relaxing cup of coffee, you should carve some time to yourself. It may seem like an indulgence but it’s a investment in your health which pays off in time and energy.
- Connect with fellow moms: Chances are, you’re not the only one experiencing anxiety about going back to school. Contact other mothers within your circle, whether via a group chat or playdate or coffee date. Talking about your experiences, sharing tips, and enjoying laughter and good times can be a great way to find a soothing solution for stress that parents experience from time to time. Be sure to remember that Calhoun County Mom has monthly mom Meetups as well as a forthcoming support group, as well as an exclusive page on Facebook to network with other moms in the same stage of life. We invite you to contact us for any information you require!
- Set realistic expectations: The image of perfect lunches on Pinterest and a perfectly well-organized school area is tempting but you must establish reasonable expectations of yourself. It’s not necessary to be an eloquent or enthralling figure. Your children are able to thrive without extravagant lunches. Be focused on improvement rather than absolute perfection.
- Accept Imperfection: In the quest to make the transition smooth from back-to-school keep in mind that hiccups will be inevitable. The loss of pencils, the misplaced permission slips, and even minor incidents are an inevitable part of the process. Instead of not letting them affect you learn the art of rolling through the punches. The ability to adjust is an invaluable lesson for your kids too.
- Practice mindfulness: In the hustle and rush of school it can appear like an absurdity. However, even in the hustle and bustle of school you can take an inhale and center yourself in the present. The most mindful moments are as easy as noticing the warmness of your coffee or hearing the rain falling falling on the windowsill.
- delegate and share responsibilities Keep in mind that you’re certainly not the only one on this adventure. It doesn’t matter if it’s your spouse or older children, or even a kind neighbor Don’t be afraid to delegate tasks and divide responsibility. Collaboration will not only help you manage your workload but also fosters the sense of teamwork in the family.
- Make Mini-Escapes There’s no need to require a complete getaway (although it’s lovely!). Create mini getaways, like a bubble bath after your kids have gone to bed, a yoga class, or an evening of movies with your buddies. Small breaks from your routine can have a positive impact on your mental wellbeing. We’re planning a Sat. Socials or Paint and Sip for a chance to meet other mothers.
As the bells for school ring and backpacks are being slung over excited shoulders, keep in mind that this season doesn’t only mark the beginning of a new chapter for your children, but also an opportunity for you to take care of your mental well-being as well. If you prioritize “me” moments, establishing connections with your fellow moms, and accepting the imperfections of life it will set the stage for a more smooth, healthy back-to school season. Also, thank you, mommy for being the heart of this amazing journey, as you take good care of yourself!
